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Nothing much can be accomplished by going into the gym, day after day, and doing 4 groups of 8 reps, and repeating it throughout 3 different exercises. It’s almost familiar could do that in your sleep. And sleeping through workouts isn’t a good idea. That’s why smart bodybuilders devise offers to shake things up all the time. Whether that means doing giant sets, super sets or another kind of intensity-boosting endeavor, shaking things up will be the name of the online game.

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