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Preacher Curls & Pressdowns- Arms although a minor muscle group, will aid in increasing your push and pull movements. Preacher curls concentrate on the long head of the muscles giving that you round, peak look.

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Perform them either with your fists on the ground or hand on two barbells, this prevents your forearms within a straight line and increases the range of flexibility. Add weight by wearing a rucksack with weights in it. Try different variations – wide, close, shoulder width.

Perform them either with your fists on the ground or hand on two barbells, this keeps your forearms from a straight line and increases the range of motion. Add weight by wearing a rucksack with weights in it. Try different variations – wide, close, shoulder width.

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